Are
you looking for a restful night’s sleep? If so, then you’re well on your way to
achieving a healthier and better version of yourself real soon. Your bedroom is
the place where you relax after a long, hard day of work. It is also where you
spend nearly one-third of your life. So you should pull out all the stops to
make it clean, beautiful, and comfy.
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| Credits to: 123rf Stock Photo |
To
achieve this, it is important for you to know the proper way to wash and dry
your bedding, as well as how to keep them safe and hygienic. So, if you’re
looking for an easy and quick way to create a healthy and serene sleeping
place, then you’re in luck. Follow this essential guide to better bedding and mattress care.
Turn your bedroom into a
sleep haven.
Your
bed should be your dearest friend. Cover it with fresh, clean sheets. Make your
bedroom more conducive to sleep by keeping the light at a minimum, maintaining a
cool room temperature, as well as suppressing any loud noises.
Also,
you’ll be able to sleep better by removing any unnecessary items such as
laptops, mobile devices, dirty laundry, and the like.
Remember
that your bedroom is meant for sleeping, relaxing or having sex. Don’t bring
your work to bed or any other activity that will deter you from sleeping.
Get your sheet together.
Generally,
wash your sheets at least once a week to eliminate any dust or dirt that has
accumulated over time. Use warm water instead of hot to avoid shrinking the fibers.
To
prolong the longevity of your printed or colored pillow cases, wash them inside
out to protect its colors. Also, don’t forget to check the care label before
laundering.
For
dealing with pesky stains and spots, use oxygenated bleach on white or light-colored
sheets instead of chlorine-based bleach, which can harm most linens.
Tumble
dry your sheets and remove them before they’re fully dry to reduce wrinkles.
You can avoid mildew growth by making sure they’re fully dry and neatly folded before
you keep them in storage.
Protect your pillows.
Enclose
them in pillow protectors, preferably with zippered covers, to keep nasty
allergens away and prevent hair and body oils from seeping into the filling.
You
should wash your pillows at least once every six months even though you’re
using protective covering while laundering the covers at least twice a month,
along with your bed cover. Remember to check the label before washing them so
you can follow the instructions carefully.
Most
pillows are machine washable, so it is better for you to use a mild liquid
detergent instead of powder to avoid unwanted residue. Make sure you run them through
the rinse cycle twice without using detergent the second time so that they will
be fully rinsed. Lastly, fluff your pillows regularly to prevent the filling
from going flat. This will make them last longer.
Mattress matters.
There
are many things you can do for the upkeep of your mattress. Use a quilted or
padded cover to prevent it from absorbing moisture or perspiration which may
hasten its depreciation. Wash the cover at least twice a month.
Most
mattresses nowadays are generally well-designed, so flipping it over
occasionally won’t be necessary. Some experts may suggest that rotating the
mattress end-to-end once a month for at least six months to promote the equal
distribution of weight throughout the bed.
The
lifespan of a high-quality mattress typically ranges from 20 to 50 years, while
a midrange brand can last up to 10 years or more. If your back becomes stiff,
then it’s probably time for you to get a new one because your mattress is
probably worn down and has lost its cushioning.
One more thing.
If
you suffer from allergy, ensure that you always use a fresh, clean cover and
regularly wash your linens. The excessive accumulation of dirt and dust will
only make your symptoms worse. According to the Journal of Allergy and Clinical Immunology, keeping your bedroom
well ventilated and replacing your old mattress are the two best things you can
do to lessen the collection of dust in your mattress.
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