Heat
waves can strike in any part of the world. We all know how unpleasant it feels
when the weather is extremely hot, especially when the AC is busted. Moreover,
there are many households that don’t have air-conditioning. So sleeping can be
difficult unless we find new and creative ways to beat the heat.
Studies
reveal that it takes longer to sleep when the temperature becomes high. But
there are many things we can do to keep cool sans AC. Here are some quick and useful
tips.
1.
Use light-colored bed linens made from lightweight cotton. Cotton is breathable
and great for promoting airflow and ventilation.
2.
Place your sheets inside a plastic bag. Then, put them in the fridge for a few
hours before bedtime. This method will offer temporary relief from the heat.
3.
Wear loose fitting clothes. Choose a soft, cotton sleeveless top and shorts.
But if you’re up to it, sleep naked. For some, it can even be liberating.
4.
During the daytime, keep your bedroom blinds or curtains closed. This will
prevent your room from retaining heat. At night, you can try to open some
windows for added ventilation.
5.
Keep hydrated. When you are sweating profusely, remember that you are losing
fluids and electrolytes. So always remember to drink a cold glass of water.
6.
Take a quick shower to cool off before bedtime. Once you’re done, avoid any
strenuous activities that will make you feel hot and sweaty. Listen to relaxing
music before you sleep.
7.
Turn off the bright lights. Light bulbs produce heat. Keep your room dark. If
you want to avoid stumbling upon something, use a dim light to help prevent
accidents.
8.
If you have a basement, then sleep there for a while. Heat tends to rise. So if
you find a place that is low to the ground, then make it your temporary
sleeping place.
9.
Use a fan and keep it steady towards you. If you want to be creative, you can
grab a bucket, fill it with ice, then place it in front of the fan for added
coolness.
10.
Shop for a gel memory foam mattress.
The best feature of gel memory foam is you get the best of both worlds:
pressure relief and improved air circulation. The heat from your body will
dissipate because of the gel beads that are infused in the memory foam.
One
sleepless night may not be a big deal. But remember, without adequate sleep,
your health suffers and you lose energy. However, you can easily beat the heat
when you apply these tips. Have an awesome summer.
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| The luxurious comfort of a five-star hotel mattress in your bedroom. |
