How To Sleep Cool And Survive A Scorching Summer

Heat waves can strike in any part of the world. We all know how unpleasant it feels when the weather is extremely hot, especially when the AC is busted. Moreover, there are many households that don’t have air-conditioning. So sleeping can be difficult unless we find new and creative ways to beat the heat.

Studies reveal that it takes longer to sleep when the temperature becomes high. But there are many things we can do to keep cool sans AC. Here are some quick and useful tips.

1. Use light-colored bed linens made from lightweight cotton. Cotton is breathable and great for promoting airflow and ventilation.

2. Place your sheets inside a plastic bag. Then, put them in the fridge for a few hours before bedtime. This method will offer temporary relief from the heat.

3. Wear loose fitting clothes. Choose a soft, cotton sleeveless top and shorts. But if you’re up to it, sleep naked. For some, it can even be liberating.

4. During the daytime, keep your bedroom blinds or curtains closed. This will prevent your room from retaining heat. At night, you can try to open some windows for added ventilation.

5. Keep hydrated. When you are sweating profusely, remember that you are losing fluids and electrolytes. So always remember to drink a cold glass of water.

6. Take a quick shower to cool off before bedtime. Once you’re done, avoid any strenuous activities that will make you feel hot and sweaty. Listen to relaxing music before you sleep.

7. Turn off the bright lights. Light bulbs produce heat. Keep your room dark. If you want to avoid stumbling upon something, use a dim light to help prevent accidents.

8. If you have a basement, then sleep there for a while. Heat tends to rise. So if you find a place that is low to the ground, then make it your temporary sleeping place.

9. Use a fan and keep it steady towards you. If you want to be creative, you can grab a bucket, fill it with ice, then place it in front of the fan for added coolness.

10. Shop for a gel memory foam mattress. The best feature of gel memory foam is you get the best of both worlds: pressure relief and improved air circulation. The heat from your body will dissipate because of the gel beads that are infused in the memory foam.

One sleepless night may not be a big deal. But remember, without adequate sleep, your health suffers and you lose energy. However, you can easily beat the heat when you apply these tips. Have an awesome summer.

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