15 Facts about Sleep that you don’t know yet

Why do you sleep? It is a dumb question to ask, we only know that sleep is the most important factor in our lives just like exercise and eating, but here are some facts that you don’t know about sleep.

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1. Scientists have determined that counting sheep is ineffective for putting oneself to sleep. Evidently it is too boring and imagining a calming landscape generally works much better.
2. With an average lifespan of 6 – 8 years mattresses have plenty of time to gather some nasty stuff and one study even linked them to sudden infant death syndrome.
3. Somniphobia is the fear of sleep.
4. Sleeping less than 7 hours each night reduces your life expectancy.
5. “There are two periods of maximum sleepiness — the late afternoon (from around 3 to 5 PM) and the end of the night (from around 3 to 5 a.m.). There are also two periods of maximum alertness — around 1 a.m. in the morning and 1 p.m. in the afternoon.”
6. Some deaf people make sign language in their sleep.
7. Lack of Sleep can cause a weight gain of 2 pounds in under a week.
8. “Getting too little sleep often makes people feel hungrier than normal, leading to overeating and weight gain.”
9. It is impossible to sneeze while sleeping.
10. Most people can survive for  up to 2 months without eating, but people can only live  up to 11 days without sleeping.
11.The world record for not sleeping was set by 17-year-old Randy Gardner in 1964 when he was awake for 264 hours and 12 minutes.
12. Dysania is the state of finding it hard to get out of bed in the morning.
13. “A survey of 6,000 British adults found that they are more likely to fall asleep when they heard Coldplay.”
14. Tibetan monks sleep upright.
15. Half of the pilot surveyed in the UK admitted to having fallen asleep while flying a passenger plane

This is just a few of the other facts about sleep. I hope you learned something today. 

How to get back to sleep when you wake up in the middle of the night

You really need to sleep early to have energy for work but in the middle of the night you are wide awake. You just want to close your eyes and trying to fall asleep again but it is difficult for you. So what is the reason? 

The phenomenon—called middle Insomnia or difficulty maintaining sleep -- is normal. After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep to lighter sleep, explains James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the University of Pennsylvania. Age can be one of the factors that tends to wake up more often during the night as they get older. Let’s try to know more about Insomnia. According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.

Symptoms of Insomnia can include:

• Sleepiness during the day

• General tiredness

• Irritability
• Problems with concentration or memory

What causes of Insomnia:

• Significant life stress (job loss or change, death of a loved one, divorce, moving)
• Illness
• Emotional or physical discomfort
• Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep
• Some medications (for example those used to treat colds, allergies, depression, high blood pressure, and asthma) may interfere with sleep
• Interference in normal sleep schedule (jet lag or switching from a day to night shift)

Here are some tips to get back to sleep at night

• Avoid caffeine in the afternoon and evening, and alcohol close to bedtime. These can promote wakeups during the night.

• Make sure your sleep environment is quiet and dark throughout the night. Use obscuring shades to square streetlights and early morning light, and a fan or commotion machine to piece sounds.

• Practice a simple breathing exercise.

• If you are unable to fall back asleep for 20 minutes do not lay in bed and worry about not sleeping, get up and go to a space in the house to do a relaxing activity, like reading, with dim light.

• Avoid Naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.

• Establish a quiet, relaxing bedtime routine. For example, drink a cup of noncaffeinated tea, take a warm shower or listen to soft music.

• Keep a Sleep Diary.

• Don’t sweat it! Have a gel memory foam mattress and topper that has a cooling effect that can relax your body and lower down the temperature. This can help you fall asleep immediately.

• Exercise regularly.

If you follow these steps I’m sure you can get back to sleep immediately but then if you have a symptons of insomnia then consult a doctor. Memory foam mattresses can help you improve your sleeping habits. So have one now.

3 Reasons To Sleep with Your Child

When I was a kid my parents usually told me to always sleep in order for me to grow fast. At first, I totally don't understand why they want me to do that. Every night, when my mom will tell me that it is time to sleep, my usual response to her is to make tantrums especially when I'm still enjoying playing or watching  on the television. But afterwards, still, I will follow her and she will give me a big goodnight hug. Studies show that sleep is just as important as diet and exercise.  Also, children and even teens should have at least 8 to 10 hours of sleep. And to attain that parent will play a vital role.

1.   Children will sleep better. Fear is one of the leading causes why children can't sleep at night. Be with them together in bed, will help them to feel secure and safe with thoughts that no one could ever hurt them while they sleep. I have a cousin before who has a fear of ghost. Every night, she always thinks that there is someone in her room that will eat her. So every time she feels sleepy, her mother come with her in bed until she fell asleep.

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Sleeping  with your child at night can also prevent the feeling of loneliness. When a child accidentally awake in the middle of the night  and she saw that there is no one with her, the very common thing that she will do is to cry. To avoid this, parents especially moms will go with her children and teach them to pray or tell them a story to give them comfort. 

   

2.    It helps children to  avoid and prevent sleep problems. Normally, parents always try to tell their children to sleep even if a child doesn't really want to sleep. Though we all know that parents have a good reason why they are trying to force their child to sleep, it is still not advisable to do that. In the article entitled Ten Reason to Sleep with your Baby, states that many of the sleep problems are the result of trying to force children to sleep alone. It is also said that forcing your child to sleep before they ready may result to unwanted or unnecessary distress which alters their developing nervous systems and may contribute to panic disorders and other stress-related problems in adulthood. So what a parent should do, is to enjoy the moments while your children is still awake in bedtimes. We all know that parents either mom/dad is the number one person that can understand their child.

3.    It can make you closer and enjoy being together. Seeing your child smiling and happy is one thing, but being the reason of  his/her happiness is everything.We are all aware that parents want to give everything to their children and sleeping with them will create a close and better relationship. It will not only benefit your child but also you. Together as a family you can create many happy and unforgettable moments that also can contribute to the personality of your child to be open and honest to you honest to you so better sleep together with your memory foam mattresses. 

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Related Article:

Best Way to Fall Asleep immediately

The Ultimate And Comfortable Bedding That You May Have Through The Web

                Having your dream items or products including gadgets, appliances, clothes, and even beddings can be browse through the web or online store. This made possible by the successful innovations of technologies, the items you wish to have can be seen, and criticize through the use of computer, the way that people add up their feed backs, the item would be adding up value or could be depreciated by the eye of the customers. Being a wise buyer it is a must that we know what qualifications we are looking and how it may relate to the specific item we wish to have.

Nowadays the world of technologies let you touch the item of your choice virtually, through its blogs that has relevance to it, the ratings the customers gave, and the way people add comments, which means the item is prominent and the quality is good and doubting has no place at all.

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The products like mattresses including memory foam mattress can be browse through the web. All you have to do is to see a good website offers the item of your choice. The first thing that you need to consider is the item’s description, through it you can really appreciate the item and compare if the item will match and satisfy your delicate state of choice when it comes in choosing a best item. Next you have to match if what the description says will match to the price of the item, some manufacturer offer a higher or lower price of item but the quality does not meet the standards. It important that the items they offer have a complementary price and features. The most important when you are seeing items through an online store is the assurance, assurance to take the product after the conversation, assurance that the quality you have been expected is matched to the present, assurance that you can bring back the item once it will not satisfy your desire, assurance that it has satisfying quality that could last longer and assurance that once your item will be defected, you can bring back for repair.

Choosing mattress or having shopping of it through online is not a problem anymore as long as we know what to consider and how to get the right choice. Actually doing this way of having the items online will help the busy people to avoid altering their schedule, this will avoid conflict schedule going to the store and criticize the items they want to have, as long as they have known what to consider and think before finalizing and selecting the right and quality products..

Why you should Choose Bedding Stock among the leading brands of Mattress?

BEDDING STOCK already has its 30 years of sleeping experience in the industry, we provide a high quality mattress that will certainly fit on your demand when it comes in your bedding and night time experience, having a long time of service, we fully understand your needs when it comes in choosing the best and quality products that will correspond to your prospects. The following criteria are what bedding stock assures to its customers in order to select and purchase the right choice: 

WHY BUY FROM BEDDING STOCK?

QUALITY. Bedding stock manufactures the best quality mattress, they ensure that the customers will find comfortable and outstanding services because we always value the importance of complete and quality sleep.

REASONABLE PRICE. Saving money is important to all of us and because of that we work together with our vendors to give a reasonable price for our products which the quality cannot be sacrificed. We are able to receive the largest factory discounts and pass those savings on to our customers by purchasing truckloads of products from our factories.

CUSTOMER SERVICE. Our goal is to make our customers satisfied and happy to products they planned to purchase, and because of that we have an actual person where you could ask questions about the different kinds of mattress that can possibly suit on your desire and needs. We assure the reliable product and we patronize stress and hassle free shopping through online and 110% price guarantee and assure that you will have the best value depends on the price of product you chose to have.

ASSURANCE. We want you to be 100% comfortable to the product you want to purchase and because of that we offer a 120 days comfort guarantee and 20 years limited warranty, so if there will be a problem regarding to our products we can assure you that being comforted will always prevail.

A DEEP COMPARISON OF BEDDING STOCK FROM THE OTHER

Be a wise buyer, you deserve for a better items you want to have. There are so many items available but few of them are offering the best quality that will satisfy the customer’s need. Love to sleep like you were trying to play above the clouds, and feel comforted, stress free and gain enough sleep, you can visit the BEDDING STOCK website and choose the best mattresses you want to have!

You’re Stressed and You Look like Zombie

                Hey November is coming!!! There are lots of things even the horror stories that you may find behind. Halloween is something memorable each year since there are parties, and you may even hear the trick or treat of the children from your neighborhood. It such an insane when you act like ghost wearing your mask and trying to scare each and every child on your way home, but here is the thing! What if you don’t need that mask anymore and you feel like a ghost or zombie or ape or anything that has relation to the Halloween, I think that is miserable and we don’t like that to happen. We give try on each cosmetic item but we feel it doesn’t take the exact effects. You don’t really imagine where the problem is? Some say that – Oh darling you look as gorgeous as you always be! But your feeling doesn't tell the same thing, you feel worst or you might have something that makes you feel irritated.

So where is the problem? Why do you feel like you are one of the horror characters that scare children during Halloween? Let’s try to put the problems in chunk that complements and always give you a worst feeling. So are you having stress? Are you lacking in sleep? Do you have incomplete rest? Or you might get distracted from going on the peak of your sweet dreams?

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If I've got the right answer, DISASTER!! DELUDGE!! YOU FEEL LIKE ZOMBIE!!! – Maybe. You have to do the right thing before you feel like crazy about your thoughts; the worst feeling is that you may not actually looking bad at the front of the mirror but how you feel it tells exactly the same thing. We don’t want to mess up everything around and we don’t like to make it a reason to create your own disaster, act now! Start at the way you feel comfortable and object these things that make you a fictional character of the Halloween.

We had a shallow perception in certain matter all we know is to accomplish everything right ahead, and therefore it will give so much stress that would be the reason of having a worst night lead in messing your dreams and hour of resting. On the other hand the different form of stress whether it could be a short or long span it surely gives an interruption that makes your sleep worst.

Let us break the glass, and be healthy as gorgeous people really are. It can always be possible by caring of yourself including the healthy diet and providing yourself a nicest sleep where you able to comply the needed and required number of hours to lead in the fact that you are definitely healthy which give definition to healthy mind, body, and consistent mood and inspiring thoughts that surely benefit yourself and others.

The solution is always at our bare hands, start acting before everything will messed up, Provide yourself a field of relaxation where you able to be functional at your best level. Assure that your bed is providing a best quality where once you start to lie down you feel the comfort that you may actually looking to catch the best sleep, there are number of available beddings that is available online which gives you the comfort and relaxation but as well as gives therapy for the body pains and stress you’re currently suffering.

You may have different varieties and classifications that suit on your choice and needs, it actually a stress reliever and therefore it makes you feel good and gives a very satisfying night’s hours. Be it yours and the zombie feeling that may actually invade your personality will surely be vague until you won’t monitor that it has been cured. Having a best mattress like gel memory foam mattress will surely make you afford the weapon to defeat your genuine nightmares and transform into a gorgeous thought. 

5 Steps to be Followed For successful designing of the Couple’s Bedroom

Are you a newly couple living together? Or are you planning to be with? Sometimes there will be a conflict in choosing the bedroom that suit for your needs, the style and fashion must always be considered and sometimes each of you has something that wants to retain to avoid missing at your old room. Combination of two different styles is a difficult job that will surely drive you crazy. What must be the necessarily steps to follow in order to design your room appropriate for the needs and satisfaction of the couple?

STEP 1: EVALUATE THE COLORS YOU WANT TO PAINT AT YOUR ROOM 

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Choosing the best color of your room might be one of the hardest steps, each of you has favorite colors but the best thing is to consider the color that you both like and agree with. Think that the color you chose will represent your love not a war, and therefore consider each other when it comes in choosing the best paint for your room.

STEP 2: FLOOR DESIGN 

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Just like paintings, floor will have to consider so it will complement on the color of the wall and ceiling. It is not what really matters when it comes in the room but the complement to the things you will see inside the room, it will be highly preferred if it matched and pleasing with your eyes. 

STEP 3: DISPLAY THINGS REPRESENT OF BEING TOGETHER

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Sometimes it is very hard to leave your collections for the last few years of your life but you are now entering in the new life where you were living together. Choose the best ones that may be include at your new room but not all the collections, you must have to consider the other spaces for the new collections that you may find as a couple. 

STEP 4: SPACES MUST BE CONSIDERED

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All of your things must be properly aligned; the cabinet must be place at the corner. The sizes of your furniture inside your room must be considered in order to be fixed at the position where it deserves to be. The bed would be nicer to place on the position where it would be the highlight, this will mirror on how you lived together. 

STEP 5: THE BEDDING IS A MUST

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This is the most important part of your bedroom, this will be considered finely and how neatly it fixed will represent you as a couple. Choosing the best beddings is one of the hardest steps since it requires so much time to choose of which one will match to your taste as a newly couple. For you to scan all the better beddings you must have to check some bedding mattresses through online. 

There are different types of mattresses that will match to your needs like gel memory foam mattresses, king memory foam mattress, and some plenty of choices that will surely have a matched color in a mattress’s protectors and toppers. If you are newly couple and you planned to save some money for future use you can have a mattresses that you can buy at a cheaper price. To avoid arguing things specifically on choosing beddings, you can check and buy some bedding materials through online and surely it won’t take your time so much and you can do some important tasks and plan for some other things you want to add up at your bedroom.

                The bedroom represents the couple, on how they lived together. The important thing is how much you fixed the things around you, what really that matters is you have love and respect to each other and everything will be going and fixed as soon as you planned.