Essential Guide To Finding The Right Mattress

Relaxing at home can be more exciting if you know that a comfortable sleeping place is waiting for you after a long, hectic day of work. To achieve the quality rest you are longing for, here’s what you should know about buying a mattress.

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The bedroom is your comfort zone.

Sleeping on the most comfortable mattress is a heavenly experience indeed. Who wouldn’t want to have a restful sleep with the feeling of angels singing in the background? Your bed is where you rest and relieve stress; always remember that your mattress should provide adequate comfort and relief.

Be a smart mattress shopper.

There are many types of beds to choose from in the market, be it foam with innerspring, latex or an air-filled mattress. The base of the bed can be metal-structured or made from wood, which you can keep in mind when choosing your perfect mattress.

But no matter what you buy, you should know if the materials used are worth the price tag. Researching before buying and browsing in different stores won’t hurt you but will instead save you from sleepless nights because you bought an expensive but uncomfortable mattress.

Regular activities may extend inside the bedroom.

Most people don’t just sleep on their bed anymore. Nowadays, there are many things you can do while lying on a mattress. Because busy people have limited free time, they tend to continue their work or other activities while resting in their bedrooms. Having a cozy mattress can reduce stress while attending to your regular activities.

Your bed invigorates you, inside and out.

Spending time in bed can help us immensely, especially when we’re feeling down. When we face difficulties, it feels really comforting to lie in bed and let our thoughts run free. Sometimes, this may help us to think better and come up with a solution to our problems.

Also, when you are feeling under the weather, it feels good to lie down and sleep soundly in a king gel memory foam mattress. This will help you feel rejuvenated and get back into shape. The important factors you must consider before buying a mattress are comfort and satisfaction.

After assessing your overall requirements in a mattress, you can finally bid farewell to restless nights and say hello to relaxing night’s ahead.

3 Effortless Hacks To Help You Sleep Well Tonight

When was the last time you fell asleep without any hitch? It seems like many of us need to make a special effort just to have a good night’s sleep. As people age, sleeping well becomes difficult, which may be attributed to various changes in sleeping patterns. Nonetheless, our body needs to rest adequately in order for us to stay healthy, alert, and vibrant.

We listed three easy sleep hacks to help you achieve a restful night’s sleep:

1. Listen to music. In the olden days, mothers sing gentle, soothing lullabies to their younglings at bedtime. Well, this long-forgotten practice is proven to be effective not just for babies but for grown-ups as well, according to a recent study. Researchers found that adults who listen to relaxing music before bedtime can greatly increase the quality of sleep. Professor Jim Horne of the Sleep Research Centre at Loughborough University explains, "If anyone is a bit agitated before they go to bed, then anything that can help calm them down and relax is a good thing.”

2. Drink milk to sleep well. The age-old wisdom of drinking a warm glass of milk at bedtime may induce sleep, thanks to tryptophan, an amino acid known to have sedating effects. However, a study conducted at the Massachusetts Institute of Technology argued that drinking milk has little to do with inducing sleep because ingesting food rich in protein, like milk, can impede tryptophan from affecting the brain. Instead, they opine that eating carb-rich foods will promote the production of insulin which, in turn, helps the tryptophan to easily enter the brain. Scientists conclude that the habit of drinking milk before sleeping has a psychological effect, similar to a security blanket. 

3. Take a warm bath. Soaking in a tub for 20 or 30 minutes before going to bed can help you feel relaxed. According to a study from the New York Hospital-Cornell Medical Center, our body’s normal temperature declines in the evening two hours before we sleep. So, soaking in warm water triggers a natural spike in our body’s temperature, then helps you feel relaxed after cooling down. Professor Joyce Walsleben of the New York University School of Medicine suggests, "If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep."